Digital cookbook
BestsellerThe Private Menu
120 high-protien recipes. One kitchen system
4.8/5(277 reviews)
The recipes behind the results. Real food you actually want to eat, built so hitting your protein and calories stops being a daily fight. No subscription, no restrictive rules, just a kitchen system you can keep using long after the first cut.
$24.99$50one time
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What's inside
- 120 high-protein recipes across 5 categories
- Breakfast, lunch, dinner, snacks, and desserts
- Complete ingredients with exact quantities
- Step-by-step cooking instructions for every meal
- Macro breakdowns and calorie guidance included
- Meal-prep friendly recipes that save time
- Full grocery lists organized by category
- Instant digital download, yours forever
Best for
People who want a healthy lifestyle
Recipe categories
Breakfast · Lunch · Dinner · Snacks · Desserts · Salads
Book details
- Pages
- 140
- Level
- All levels
Reader reviews
أول مرة أفهم فعلًا كيف أحسب سعراتي وأرتب أكلي حسب هدفي. بدل ما أضل أجرب دايتات صرت أعرف شو لازم أعمل .لحالي
I struggled to reach my protein target without repeating the same meals every day. The book gave me plenty of delicious options, with the calories and macros clearly listed for every recipe.”
كنت أضيع بين تطبيقات حساب السعرات وما أعرف إذا حسابي صح. الكتاب وضّحلي كيف أعرف احتياجي وكيف أدخل أي وصفة ضمن سعراتي بطريقة بسيطة ومفهومة.”
The guide is really easy to understand even if you know nothing about nutrition. I calculated my needs step by step and now I can choose meals that fit me without needing someone to make a meal plan for me.
بدل ما يكون عندي جدول أكل وأمشي عليه بدون ما أفهمه صرت أعرف كيف أبني جدولي بنفسي وأغير وجباتي وأنا عارف شو بعمل.
What I like most is that it doesn’t just give you a meal plan to follow. It teaches you how to build one around your own goal routine and the food you actually enjoy.
Private CoachingTraining and nutrition,
1:1 Private Online Coaching
Training and nutrition,
handled for you
One plan, built for you and adjusted every week.
Training plan for your schedule
Nutrition plan with your macros
Weekly check-ins and adjustments
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